Main Health Benefits of Fruit Smoothie
Fruit smoothies are highly nutritious and can be an easy way to ensure your body receives all the essential nutrients it needs remain healthy and energised.
A healthy breakfast will give you a good start to your day and will give you the energy needed to keep going all day long – particularly in the hot summer months!
Vitamins and Minerals
There are six different groups of fruits that contain a diverse array of minerals and vitamins – berries, drupes, tropical, citrus, melons and pomes. Citrus fruits, including tangerines, grapefruit, lemons and oranges, contain high levels of folate, potassium and vitamin C. Vitamin C is a great immune-booster and helps to synthesise the creation of collagen, which is one of the building blocks of your body. Potassium helps with heart function and also helps keep blood pressure at a normal level. Last, but by no means least, folate helps to promote healthy cells.
Tropical fruits including pineapple, avocado, papaya, coconut, kiwi fruit, bananas, pomegranates and mangoes. All of these fruits are a good source of Vitamin C, as well as manganese. Manganese helps to keep thyroid activity normal and keep blood sugar and bones healthy.
Within the berry category of fruit, you will find raspberries, blueberries, blackberries, strawberries, grapes and cranberries. This is your go-to fruit category if you’re looking to add some much-needed antioxidants into your diet. Antioxidants are particularly effective in decreasing inflammation in the body. They also help to produce phytonutrients that can help fight off disease.
The most common drupe fruits are plums, cherries and apricots. They provide high levels of vitamin C, potassium and beta carotene. Beta carotene will help your immune system and vision to function correctly.
Adding fruit smoothies into your daily routine will help ensure you are eating the correct foods so that you reach the recommend intake of daily fibre. For women this is 25 grams and 38 grams for men. Pears, apples and blackberries contain the highest concentration of fibre and offer up to 7 grams of fibre per serving. The fibre found in fruit can help to slow digestion and can also help lower levels of cholesterol and control blood sugar.
Boosts Brain Power
Certain fruits and vegetables can help to increase your overall brain power and can also help to boost memory levels. Concentration and overall mental alertness can be greatly enhanced with fruits like coconut, which is rich in omega-3 fatty acids. Opting for a smoothie that includes this ingredient can help your brain work at peak levels.